22 Oct 2023

Do You Have Food Intolerances?

Do You Have Food Intolerances

Have you ever experienced this phenomenon in your daily life: when you eat a certain type of food with a series of unpleasant symptoms, such as abdominal pain, bloating, diarrhea, constipation, nausea, etc.? These symptoms usually appear within a few hours of eating the offending food.

This is called food intolerance, and it's very common.

In this blog, we'll work with you to take a closer look at intolerances and provide some advice on dealing with food intolerance.

What is a food intolerance?

Food intolerance is a common digestive problem where the body is unable to digest certain types of food properly. This occurs when your body lacks certain enzymes needed to digest certain foods. This can lead to a range of unpleasant symptoms, such as bloating, gas, stomach cramps, diarrhea, or general malaise.

Common food intolerances include lactose intolerance (inability to digest the lactose in milk), gluten intolerance (sensitivity to the gluten protein in wheat, barley, and rye), and fructose intolerance (fruit and sweets malabsorption of fructose in the drug).

How is it different from food allergies?

Food intolerances and food allergies are both adverse reactions to certain foods, but they differ in their underlying mechanisms and the severity of the reactions.

Food allergies are immune system-mediated reactions that often occur rapidly. Symptoms appear within minutes to hours after consuming the triggering food, and even small amounts of food can trigger a reaction. These symptoms can be serious or even life-threatening.

In contrast, food intolerances do not involve the immune system and the symptoms are usually less severe. It may take hours or even days for these symptoms to appear.

If you have a food intolerance, just a digestive issue, and maybe you can stop it.

Food Intolerance Culprits

Dairy Product
Lactose intolerance occurs when there is a lactase deficiency. Lactose intolerance is a common food intolerance in which people have trouble digesting lactose (the sugar found in milk and dairy products). Symptoms may include bloating, gas, diarrhea, and stomach cramps.
Gluten
Gluten intolerance or sensitivity is a condition in which an individual develops an adverse reaction to gluten, a protein found in wheat, barley, and rye. This intolerance may cause symptoms such as abdominal pain, bloating, diarrhea, and rash in some people. It's important to note that gluten sensitivity is not the same as celiac disease. When you have celiac disease, gluten can damage the small intestine. If you have non-celiac gluten sensitivity, your body has a more difficult time digesting gluten.

Gluten

Caffeine
Some people may be intolerant or sensitive to caffeine, a stimulant found in coffee, tea, chocolate, and some soft drinks. Symptoms may include irritability, anxiety, palpitations, irritability, and gastrointestinal discomfort.
Histamine
Histamine intolerance is a condition in which an individual is unable to produce enough diamine oxidase to metabolize histamine, resulting in excessive accumulation in the body. Histamine is found in a variety of fermented and aged foods, such as cheese, wine, cured meats, and certain fruits and vegetables. Symptoms may include headaches, nasal congestion, itching, hives, digestive problems, and even asthma-like symptoms.
FODMAP
FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) is an abbreviation for a class of carbohydrates called fermentable short-chain carbohydrates that may be difficult for some people to digest. You've probably never heard of these substances, but maybe you've already eaten them. They are found in a variety of foods such as onions, garlic, wheat, apples, pears, honey, and some sugar substitutes. People with irritable bowel syndrome (IBS) are often intolerant to FODMAPs, resulting in symptoms such as bloating, gas, abdominal pain, and changes in bowel movements.

Other common culprits include soy, eggs, fructose, soybeans, and various food additives.

Solve Food Intolerances

For people with food intolerances, enjoying eating can become a daunting task. It's clear that an elimination diet is the best strategy for addressing food intolerances. Here are some little tips for dealing with food intolerances.

Identify Trigger Foods
Keep a food diary to help identify patterns between your symptoms and the foods you eat. This will allow you to pinpoint and eliminate potential culprits in your diet.
Elimination Diet
Once you have identified your trigger foods, consider an elimination diet to remove these foods from your diet for a period of time. Gradually reintroducing them one by one to see if symptoms develop can help further identify intolerances.
Probiotic/Digestive Enzyme Supplements
In many cases, if you want to enjoy your meals without rejecting those off-putting foods. Certain digestive supplements may be the best help, especially those containing digestive enzymes.

Nutri-Echo Wellness offers a comprehensive solution to help you enjoy meals, even those you used to hate. Our Nutri-Echo Pro-Digestive Enzymes is a revolutionary 5-and-1 gut health supplement with a blend of digestive enzymes, prebiotics and powerful probiotics, herbal extracts, and sea vegetable complex to help you relieve gas, bloating, constipation, digestive discomfort, and supports long-term gut health.

Take the first step toward a healthy gut and a happy life. Try Nutri-Echo Pro-Digestive Enzymes and experience the impact it can have on your overall health. Say goodbye to digestive issues and improve your gut health with Nutri-Echo Wellness.

This product is not intended to diagnose, treat, cure, or prevent any disease.